Feelings of stress are caused by the body’s “fight or flight” instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But stress can have negative health impacts if it is experienced daily and long-term. Join Beth Bivens, BSN, RN and learn quick and simple ways to manage stress before it manages you. Free (lunch coupons provided).

MUST CALL FOR RESERVATION 402-2273. WWW.RSFH.COM/ADVANTAGE

Date & Time: Thursday, December 6, 11 – 11:45 a.m.

Location: Roper St. Francis Mount Pleasant Hospital, Medical Office Building, Classroom 2